People tend to be caught up in to what is the latest and greatest workout. Some are old school and do the same exercises they did 20 years ago and some will change every month. Well it doesn't matter. If you are having fun and staying healthy it's all good. Most people don't workout consistently, so if you are doing something on a regular basis, they you are doing something effective for your health.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.