The best way to improve you punching ability is by studying the "Sweet Science". Boxers have the best punching skills. Because punching is their specialty, they master the ability to deliver power blows and have the best methods of defending those blows. Footwork, body and head movement are vital skills a boxer must have. In the clip below, I will show some fight footage and give examples of offense and defense.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.