Now that I am in my 50s (the new 30s), I still train and challenge myself. In transitioning from 49 to 50 years of age, I was able to have a blast competing in Kata, Kickboxing, and Judo. Here's a clip of that period. So, if I can get it going, so can you. Don't let injuries, age, etc. stop you from attaining your goal. I am still in the pursuit of perfection in what I enjoy doing and that never ends so I get training.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.