What is a fighter's most important weapon? I would say his conditioning. In a match where you have 2 trained athletes, who both have a foundation of techniques, usually the victory is determined by who is in better shape. Once a fighter is tired, nothing works like it should. Defense is difficult, reaction is slow, and power is depleted. Being able to apply techniques under stress takes conditioning and experience. The first thing to go in fight is usually the legs. They get heavy and movement becomes difficult. The will usually get tired before the lungs. There are many theories on the best way to get in shape. I am of the believe that you must do your particular activity as the primary form of conditioning. Everything is is supplementary. If given a chance to spar extra rounds or do more reps on the bench press, I recommend the extra rounds. Sticking with the theory of specificity, one must practice what one is going to do. Everything is should be worked around the activity you are going to do.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.