Jumping rope is something I do almost everyday. After injuries to both knees, I skip instead of run (occassionally I will run some hills or find a grassy area to jog). I will skip in rounds or keep moving for 15 to 20 minutes at a time. I mix it in, double unders, squat jumps, high knees, etc. and move around the gym (adding some footwork in). Here's a great clip of JT Van getting down with the rope showing how boxers use them. https://www.youtube.com/watch?v=c9Igbz487fQ&list=PL4Mb5fp5ywgKlBKAaYClkUCK3ckNaYDw0
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8/20/2022 07:03:42 am
anks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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RICHARD'S MINDWorld Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting. Archives
December 2019
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