A lot of students want to learn the newest moves and tricks. We all like to learn new things, but we can't forget that the basics are key. You can't look at someone else's techniques and expect to do them the same. We are all wired differently. We think, walk, and talk differently. We have to find a few things that work for us as individuals. So, keep it simple. Know and understand thyself.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.