I watch a lot of guys train and everybody wants a trainer. That's fine because a good coach will motivate you and help you push yourself a little further. But, I personally feel that you must do this from within. I believe that champions are somewhat self trained. People put to much into what others can give them. I feel that you have the power to give yourself more than anyone else can give you. I watched world champions train and nobody was telling them what exercises to do and how many rounds of this or that to do. These athletes just do it. Sure they listen to pointers from a coach here and there, but for the most part they are Ronins (masterless Samurai) following a routine developed through self-exploration. As a fighter one has to get in the ring and do it. Through repetition and experience you will find the way. I don't care how many drills you do or what the experts tell you. You have to learn it yourself.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.