Martial Arts are the best workout. Why would I say such a thing? First, let me say that any kind of exercise is good. You can run, swim, lift weights, etc. There are many ways to get in shape. Martial arts are more than exercise in that you learn technique, theory, and application. You go to class, warm up, review, learn new techniques, apply those lessons and condition your body. You test what you learn in stressed environment. You spar with your classmates and test your will. You have to deal with fear, fatigue, physical limitations, etc. When you are getting ready for a belt test or competition, you have deal with nervousness, anxiety, etc. If you can get on the mat and look another person eye to eye and punch, kick, throw, and submit them (with them doing them same to you), you learn who to keep your ego in check. Not many forms of exercise can do this. Martial Arts can. You have to be social, so if have trouble speaking in front of people you get over it. You develop confidence and learn through trial and error of what you need to do to get better. The is the risk of failure is there. There is the risk of pain. Learning to deal with these things you will improve in all areas of life.
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9/20/2018 04:43:08 am
A few years back, I had an unfortunate experience when I was walking back home to my university dorm. I just came from a party across town and I was supposed to be dropped off by my friend, but she was attending to her other friends' needs, so I went home alone instead. Walking alone was not new to me because I do it every single time I come home from visiting other universities. However, it just so happens that someone followed me on that particular night and attacked me. Thankfully, I was not badly hurt, but because of that incident, I decided to study martial arts for self-defense. I recommend the same for others, especially women, because it really is a big help to know how to defend yourself from an attacker.
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2/6/2019 09:37:28 pm
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RICHARD'S MINDWorld Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting. Archives
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