You Have To Spar

The most important training tool in learning a martial art is sparring. You can do all the drills, exercises, etc., but you have to spar. When we look at athletes in any sport, we see all the training and sport science philosophies put out in the magazines. We want the same supplements and training equipment they use to take them to the next level. All that is cool, but nothing is more important than doing the activity that you aspire to be good at. Everything is supplemental. Professional sports team scrimmage to prepare for games. Fighters have to spar to prepare for fights.


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