In combat sports we like to see punishment given. But, in order to give it one must be able to receive it. In fights, fighters don't just fall down and die because you hit them. Through training and conditioning one develops the ability to take a lot of punishment. Some can take more than others. This has to do with not just physical strength, genetics, mental strength, desire and heart. Sometimes you just want to win more than your opponent. You have to shun negative thoughts from your mind and never give up. In this this video clip, you will me on the receiving end of some punches, kicks, throws, etc. Throw the fires of blood and pain, champions will rise.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.