Here's some examples of a Judo throw called Ura Nage (Rear Throw). Here I apply this technique in the 2004 Shidokan World Open. With no Gi and the sweat factor, I like to use the body lock to control my opponent's hips. This allows me to get under his center of gravity and attack with throws. Today let's look at the rear throw.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.