The advantage with fighting single bouts is that you can focus on one person. You google and Youtube your opponent and get fixated on him. Tournament fighters show up and fight multiple matches not knowing who they are going to fight. They might think that they are going to fight a specific opponent and then that guy might lose to someone they've never seen or heard of. Tournament are better for the development of a fighter. You adapt to the situation and you don't focus on one person.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.