Have you ever fought or sparred with someone who caught you with a technique that you knew was coming and you couldn't stop it? Why does it work over and over again? Because the deliverer of this technique believes in it. Becoming good a a few things gives you the ability to do this. In previous posts, I've talked about being a jack of all trades and master of none. I'm not saying that you should learn new things. But, you should always come back to the basics.
World Champion Richard Trammell shares his experiences, views and thoughts on fitness, martial arts and fighting.